Musculoskeletal

Arthritis UK. A large selection of leaflets, for a range of musculoskeletal conditions.

Back pain. Printable exercise sheet from Arthritis Research UK.

Back pain. Video showing some useful stretches and exercises.

Foot pain.  (e.g. for Plantar Fasciitis and Achillies Tendinitis) Exercises from Arthritis Research UK.

Knee pain. Printable exercise sheet from Arthritis Research UK.

Knee Pain- leaflet for the management of Patello Femoral Pain Syndrome (Chondromalacia Patella)

Neck pain. Printable exercise sheet from Arthritis Research UK.

Shoulder pain. Printable exercise sheet from Arthritis Research UK.

Rotator cuff tendinopathy (Shoulder Impingement). Detailed leaflet from the Oxford Shoulder and Elbow Clinic.

Frozen shoulder.  Detailed leaflet from the Oxford Shoulder and Elbow Clinic.

Tennis elbow. Printable exercise sheet from Arthritis Research UK.

Polymyalgia Rheumatica.  Information from nhs.uk.

Gout and diet.  Information from the UK Gout Society.

Living with long-term pain: a guide to self management.  Very detailed, but very useful guide from Arthritis UK.